Sub title: The Scientifically Proven Way to Lose Weight
Author: Ishi Khosla
Want to learn to lose weight in a controlled, easy and scientifically sound way and keep it off? Then it’s time to junk the latest trends and go back to the basics with the diet doctor.
Ishi Khosla, who has worked with the Escorts Heart Institute and Research Centre as well as food majors advising them on nutrition, now tells you what and how much to eat to lose exactly the weight you want—just as a nutritionist would.
• Learn why the Indian body type might have more trouble losing weight and how you need to tailor your diet
• Plan your eating with the help of detailed meal plans for breakfast, lunch, dinner and snacks
• Choose the exact quantity for your weight using the food group charts
• Get inspired by the creative recipes
The Diet Doctor isn’t just the smartest diet book in the market—one that will answer all your questions and provide up-to-date scientific information—but the only one that is absolutely foolproof
Penguin Books India
20 Apr 2013
Non-Fiction, Health and Nutrition